Feb 17, 2005 mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Download pdf mudras of yoga 72 hand gestures for healing. Healing mudras, by sabrina mesko yoga for your hands. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you are waiting for something. Mudra expert and international bestselling author sabrina mesko ph. An international bestseller, translated into more than 14 languages. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty. Put your hands on your lap in hakini mudra, gently pressing your fingertips and thumb tips together. As you may know, these hand positions are symbolic gestures involving the body. Book now to join me and two other incredible teachers in may. Yoga in your hands ebook written by gertrud hirschi. Mar 24, 2019 the mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits.
Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Mudras also playfully called finger power points are yoga positions for your hands and fingers. After a half dozen, then separate your thumbs, keeping all. The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. When i was writing the daily meditations list of yoga mudras i read through all the best books on mudras. Mudras mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Read download mudras for body mind and spirit pdf pdf download. Close your eyes, sense the size, location, and movement of your normal resting breath.
Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. May 16, 2014 mudras also playfully called the finger power points are yoga positions for your hands and fingers. Booksnew yorkpage 2 a ballantine book published by the nallantin. More than fourteen years ago, the mudra expert sabrina mesko ph. Pdf mudras yoga in your hands by hirschi gertrud 2000. The mudras 77first let yourself be brought into collected repose through the mudra nd by singing om. Download for offline reading, highlight, bookmark or take notes while you read mudras. Apr 18, 2019 download pdf mudras of yoga 72 hand gestures for healing and spiritual growth free epubmobiebooks. They can be practiced sitting, lying down, standing, or walking, at any time and place. Mudrasalso playfully called finger power pointsare yoga positions for. Mudra science is based upon tatva yoga science of elements.
Practiced since antiquity in combination with pranayama, asanas and meditation, mudras or hand gestures is a practice to improve your physical, mental and spiritual wellbeing. Yoga in your hands alternative medicine series book online at best prices in india on. How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands different areas of the hands are connected with areas in the body and the brain. This is why i originally wanted to bring a book about rest and. Apr 25, 2019 mudras yoga in your hands pdf book description. My first ebook complete hand mudras complete person. We all express different emotions with our hand movements and gestures shaking hands with a new person, crossing our fingers to express a wish, clapping in praise, and giving someone the finger as a sign of our anger or dismay. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems.
Mudras by gertrud hirschi overdrive rakuten overdrive. Mar 12, 2017 the power to change your life is literally in your hands. In the practice of yoga, you are encouraged to use your body in many. Yoga mudras are symbolic gestures often practiced with the hands and fingers. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve. The book then ends with a series of highly useful mudra routines for a range of. These mysterious healing gestures can calm the stress aggra free pdf mudras yoga in your hands. Mudras also playfully called the finger power points are yoga positions for your hands and fingers. Each chapter is dedicated to a different part of the hand and its corresponding element. Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints. I highly recommend healing mudras, yoga for your hands. Mudras are hand gestures during meditation that channel your bodys energy flow.
Pdf mudras of yoga download full pdf book download. Try these 10 commonly used mudras to improve your health and energy levels. Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Yoga in your hands contains fiftytwo numbered mudra entries, with clean line illustrations, clearly written instructions, as well as a perentry herbal remedy suggestion, visualization and affirmation. Smashwords healing mudras yoga for your hands a book by. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you have to twiddle your thumbs waiting for something. How to use mudras to promote your spiritual development. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Yoga in your hands by gertrud hirschi at vedic books.
If you cant make the retreat then check out mudras for modern life by swami saradananda and mudras. This card set provides 72 of the most important hand mudras used in yoga. This book describes 52 mudras, for improving your emotional state. Explore mudras step by step and add something new to your practice.
Free shipping and pickup in store on eligible orders. Check out other translated books in french, spanish languages. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. A practical aid in healing both major and minor complaints includes bibliographical references and index. So when we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy.
For 26 years, she worked with the international sivananda yoga vedanta. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers. Our hands define our karma and fingers being the power points, are a link between individual pranic force and universal cosmic energy. Yoga for your hands new edition book online at best prices in india on. In basic yoga for everybody, my third book and the first translated into english, i presented a few. The accompanying photographs are large and clear, showing complete body positions. Yoga in your hands gertrud hirschi in pdf or epub format and read it directly on your mobile phone, computer or any device. It is easily understandable and clear in regards to breathing and detailed photos show how easily this practice can be done. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. What makes this book particularly helpful is the material tucked into it, before and after the book s main body. Mudras are hand gestures during meditation that channel your bodys. They can be practiced sitting, lying down, standing, or walking. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order. The most wellknown mudras are probably the ones performed while.
In this book, i will only briefly touch on them and mainly describe the hand mudras. For each mudra theres a list of which chakras it pertains to. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. The descriptions for use include a breathing method and a mantra chant. Get your kindle here, or download a free kindle reading app. See your hands as a seashell and the encircledrhumb as the. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. Pdf the healing power of mudras download full pdf book. Schooled in the traditional knowledge of this eastern art of. Mudras yoga in your hands gertrud hirschi download. Download it once and read it on your kindle device, pc, phones or tablets.
Everyday low prices and free delivery on eligible orders. Mudras can be conveniently practised anytime, anywhere, and in any position. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Though they might seem like just hand gestures, they represent much more than you might imagine. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well.
Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. Yoga in your hands kindle edition by gertrud hirschi. Yoga in your hands free collection, pdf download mudras. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a. Read unlimited books and audiobooks on the web, ipad, iphone. Here you can learn about the 8 basic mudras that will transform your experience as a yogi. The power to transform your life is in your hands yoga hand movements called mudras tap into abundant healing, balancing, and energizing powers. Yoga for your hands by sabrina mesko for free with a 30 day free trial. Yoga in your hands by gertrud hirschi for some brilliant guidance on mudras.
Feb 01, 2000 healing mudras, yoga for your hands new edition. They are powerful tools for spiritual development and health. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. These also include eye and body positions asanas and locks bandhas. This is why i originally wanted to bring a book about rest and meditation into our loud world. According to the tantras these mudra yoga techniques stimulate different areas of the brain.
I have included a few very secret mudras that have been practising in tantra and kriya yoga. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Youll find mudras from yoga, buddhism, hinduism and other spiritual systems. Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mudras, also playfully called the finger power points, are yoga positions for your hands and fingers. The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and om healing mudrasmudras are yoga. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584, 240 pages. In this mudras guide, youll learn everything you need to know about these hand gestures and a complete list of mudras to use. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Believes acharya keshav dev, these mudras can help cure and prevent many diseases.